Servant Leader, Historian, Writer
I’ve been saying for a while I’d like to lose 25 to 30 pounds. Well, I finally did it. I lost 30 pounds, but it didn’t happen overnight. I made a lifestyle change. And because of that change, the chances …
7 Things I Did to Lose 30 Pounds (and how I’ll keep it off) Read more »
You could exhaust yourself trying to follow every health trend that people are talking about today. Better Homes & Gardens ran a good article in its March 2015 edition that covers some of the hottest health trends, “What’s the Deal With. . …
7 Bits About Current Food Trends Read more »
We’re always being told to read the labels on food products, if we want to be healthy or lose weight. The trouble is, those labels are confusing. It doesn’t help that there are two government agencies involved. The FDA oversees …
7 Facts to Help Crack the Code on Food-Labels Read more »
According to some folks, especially those in Pennsylvania, in order to have good luck in the new year, you should dine on pork and sauerkraut on New Year’s Day. This, according to legend, is because pigs root forward, a symbol …
New Year’s Vegan “Pork” and Sauerkraut Read more »